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This book changed my life this summer. It helped me identify and connect with the pain of my core wound, feel it, show it some love, and finally heal it. If you have a tightness around your heart, an emotional numbness, a ‘not-quite-right’ sensation at the very centre of your being, or a general feeling that you are not somehow whole, then I urge you to read this incredibly powerful book.

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It’s important you understand that I’ve written this to you, not in the hope of reconciliation, acknowledgement, or thanks, but from a position of compassion, understanding, and love. One human being

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